Me and Brad Went to the Lake

do something Saturday 

Liver Cleansing Salad

Hello everyone!

Today I will be showing you how to make the most amazing liver cleansing meal ever. Not only is it so helpful for your liver, it’s completely Paleo, so easy to make, and extremely yummy. (Questionably so!) I call this the Liver Cleansing Salad.

Ingredients:

Baby spinach

White onion

Coconut Oil

Chicken breast

(While making this, keep in mind your own personal serving size when it comes to the ingredients. Make as much as you want, as little as you want, whatever you want.) Whatever you do though, this is going to Fill. You. Up. In the best way possible.

Directions:

Chicken- I like to just bake mine in the oven with onion salt and then shred it up and store it in the fridge for later use. For this recipe you can have your chicken be warm or cold. It’s personal preference really.

Onion- I chop up about a third of a large onion and throw it into a frying pan with some coconut oil. The coconut oil is key here. It’s important to be using good oils while cooking and coconut oil has some truly amazing benefits. The oil from the onion will also serve as a sort of dressing on your salad. I sauté my onion until it’s nice and brown. They should look crispy! They are so sweet and delicious.

Salad- lay down your baby spinach, throw on your cut up chicken and dump everything that is in the frying pan with the onion. Once again, you can let the remaining oil drip onto your salad. It is delicious.

Eat up baby!

I like to make this for either dinner or lunch. I will even make this before I go to work and put everything in a Tupperware and store it in the fridge. It’s really easy to eat at work and will, once again, make you feel full and satisfied.

Let me know if you make this salad, or would add or change anything about the recipe!

Enjoy

Xoxo

Amelia